Wellness Support 101 (for all women) at Reeves-Reed Arboretum

You vowed to be healthier this year - get more sleep, eat nutritiously, workout, meditate, work less, play more. Whether you're just starting, on your way, or recovering from a false start, this class is for you. Join Master Coach, Deborah Munies, and learn your must have steps to support and sustain your wellness practice. Learn how to... • Navigate naysayers • Sacrifice sacrifice • Address self-sabotaging fears • Learn what your wellness squad is and their role • Be kind to yourself (even when you don't want to) • Change (even when others don't want you to) Say YES to YOU and being the person you want to be. Bringing a friend for additional support is always welcome! Please click here to learn more about Deborah Munies and to see what women are saying about her programs.