Reducing Stress through Meditation
Name:
Reducing Stress through Meditation
Date:
February 6, 2020
Time:
7:00 PM - 8:00 PM EST
Website:
http://www.newprovidencelibrary.org/
Event Description:
February 6 @ 7 PM - 8 PM: Reducing Stress Through Meditation (Adults & Teens) Join Umesh Bhatia, a long-time meditator, as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. He will also present a simple, time-tested, ancient, and effective meditation technique. There will be a short meditation sitting as well. Free, everyone is welcome. Please email npmlref@yahoo.com if you are planning to attend.
